The only picture I took this weekend.
It rained pretty bad so we decided not to go hiking. Buckeye met a shop kitten at the local bookstore.
Heading to my favorite place. Can’t wait to see that Appalachian range.
All Good Things Are Wild and Free
Lover of: the ocean, Jesus, health, animals, and life
My Workout For Friday May 17
I earned 137 points for my workout on Fitocracy!
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Running +114 pts
- 0:12:00 || 1.2 mi || 10:00 min/mi || 165 BPM || light hills (+114 pts)
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Walking +23 pts
- 0:40:00 || flat (+23 pts)
Think you can beat me, or want to comment?
Loved having breakfast with these guys this morning at Ike and Jane’s. we came up with an epic to do list for this summer too.
My life right now:
- This morning I ran a mile in my new shoes! I’m taking it slow and really listening to my body. It felt so incredible to run and that short run made me feel like I was on top of the world.
- I found one of my new favorite places to eat breakfast in Athens. It is on the same level as Ike and Jane’s.
- I’m heading up to the mountains tomorrow night to spend some time with my sister. I can’t wait to be hiking and get some rest time in.
- I’ve been sewing so much lately! I made new two new skirts and I love them. I wore one on my date last night and it was so comfy.
- I still feel pretty crappy because of my medicine, but I’m working on having a better attitude about it and not letting it get me down. So far this week I feel like I’ve done a pretty good job.
My new running shoes! I fell in love with this pair when I tried them out in the store and loved them even more on my run this morning.
My Workout For Thursday May 16
I earned 1062 points for my workout on Fitocracy!
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Dumbbell Bicep Curl +161 pts
- 17.5 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 4 reps (+27 pts)
- 20 lb x 8 reps (+33 pts)
- 20 lb x 6 reps (+31 pts)
-
Barbell Curl +100 pts
- 50 lb x 12 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
- 50 lb x 8 reps (+20 pts)
- 55 lb x 7 reps (+20 pts)
- 55 lb x 5 reps (+18 pts)
-
Incline Dumbbell Curl +105 pts
- 15 lb x 20 reps (+37 pts)
- 15 lb x 12 reps (+34 pts)
- 15 lb x 12 reps (+34 pts)
-
Push-Up +42 pts
- 10 reps (+19 pts)
- 12 reps (+23 pts)
-
Hammer Dumbbell Curl +67 pts
- 15 lb x 7 reps (+21 pts)
- 15.5 lb x 12 reps (+23 pts)
- 17.5 lb x 12 reps (+23 pts)
-
Lying Dumbbell Tricep Extension +84 pts
- 45 lb x 12 reps (+28 pts)
- 45 lb x 12 reps (+28 pts)
- 45 lb x 12 reps (+28 pts)
-
Knee Tuck +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
-
Dumbbell Side Bend +118 pts
- 25 lb x 15 reps (+38 pts)
- 25 lb x 20 reps (+40 pts)
- 25 lb x 20 reps (+40 pts)
-
Exercise Ball Crunch +45 pts
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
-
Running +105 pts
- 0:11:14 || 1.1 mi || 10:00 min/mi || 164 BPM || light hills (+105 pts)
-
Walking +103 pts
- 0:30:00 || 2 mi || 16:00 min/mi || 120 BPM || light hills (+103 pts)
-
General Yoga +117 pts
- 0:30:00 (+117 pts)
Think you can beat me, or want to comment?
Gentlemen. This is what rape culture is like:
Imagine you have a Rolex watch. Nice fancy Rolex, you bought it because you like the way it looks and you wanted to treat yourself. And then you get beaten and mugged and your Rolex is stolen. So you go to the police. Only, instead of investigating the crime, the police want to know why you were wearing a Rolex instead of a regular watch. Have you ever given a Rolex to anyone else? Is it possible you wanted to be mugged? Why didn’t you wear long sleeves to cover up the Rolex if you didn’t want to be mugged?
And then after that, everywhere you go, there are constant jokes about stealing your Rolex. People you don’t even know whistle at your Rolex and make jokes about cutting your hand off to get it. The media doesn’t help either; it portrays people who wear Rolexes as flamboyant assholes who secretly just want someone to come along and take that Rolex off their hands. When damn, all you wanted was to wear a nice watch without getting harassed for it. When you complain that you are starting to feel unsafe, people laugh you off and say that you are too uptight. Never mind you got violently attacked for the crime of wearing a friggin time piece.
Imagining all that? It sucks, doesn’t it.
Now imagine you could never take the Rolex off.
The Wretched of the Earth: [TW: rape] On Rape Culture
This. This is so important.
(via warmbesideyoursmile)
I’m going running today!!!!
(via gryffinwhore)
